With the rising cost of living and fuel prices, finding more sustainable food resources will help you save in the long run. Sustainable eating is a reflection of simpler times, a time when you would grow your own food, shop locally and recycle where possible. Follow our five tips for eating more sustainably on a budget.

1. Local is lekker

Local is lekker, especially when it helps you save. Food from nearby farms requires less transportation, which cuts costs (a fuel price increase won’t hit as hard) and CO₂ emissions. On top of that, most produce (especially fruit and veggies) loses nutrients during transportation and storage. So local options are usually more nutritious as well.

Buying your fruit, veggies and meats from smaller farms also creates and maintains jobs in your community. This helps the economy to thrive and creates a positive spending loop. Everybody wins! You can use the Farmstall online directory to find markets in your area, or you can order bulk produce online through HelloChoice^® or Farm Direct.

2. Stay in season

Seasonal food is produce that is purchased and consumed around the time that it’s harvested. Not only does this allow you to enjoy foods at the peak of their flavour, but it also benefits your budget. Think of every season as having an early, middle and late period when certain fruits and vegetables are at their peak, easily available and more affordable.

Eating with the seasons also makes for a more well-rounded and balanced diet because it supports your body’s natural nutritional needs for each season. Eating  those hearty veggie soups in winter fights off the flu and sweet fruits in summer boost energy and protect you from sun damage (but always wear your sunscreen as well). 

3. Plan and prep your meals

A great way to maintain a healthier diet and stop wasting food is through meal prepping. This allows you to make intentional, wholesome food choices that support your health goals while staying within budget and cutting food waste. Think of it as a sustainable healthy eating plan.

Generally, meal prepping refers to preparing three to seven days’ worth of food at a time. It may seem like more work, but a little planning and preparation could mean you’re only cooking once or twice a week! Start by making a list of all the foods you’ll need from the store or farmers’ market. This helps you to stay on budget, avoid impulsive purchases and waste less food.

Tip: You’re the one who has to eat the meals, so make sure it’s foods you actually enjoy. Don’t waste your time and money prepping meals that you don’t like and end up never eating.

4. Try more plant-based meals

Don’t panic, meat lovers! Eating a plant-based diet doesn’t mean you can’t eat meat. It means your meals are at least two-thirds plant (vegetables, wholegrains and fruits). Choosing more plant-based meals will help you save on expensive proteins, but it also has environmental benefits (animal products increase water demand and greenhouse gas emissions).

5. Grow your own food

Save money by growing your own food! Tight budgets and small spaces shouldn’t prevent you from growing your own produce. In fact, starting small is a great way to give gardening a trial run. You’ll learn a new skill, save money and enjoy some fresh produce. Use your imagination and recycle what you have in your home to create your own unique garden.

If you have like-minded neighbours, you could pool resources together and start a small community garden. Create a shared space where you and your neighbours collectively grow your own food and share responsibility for the maintenance. Bonus points: it’s a great way to bring your community together and beautify your neighbourhood